Archive for August 2023

Here is the challenge if you choose to accept it:  Take a moment and say this phrase several times, each time placing the emphasis on each word in turn. (Bonus point if you say it outloud) WHAT if it’s easy?What IF it’s easy?What if IT’S easy?What if it’s EASY?  What did you notice? Is there resistance in…

Our mindset matters.  Our brains are hardwired for confirmation bias. This means that it actively seeks out evidence to affirm what we already believe.  So when our thoughts tell us everything sucks, that life is hard and terrible, our brain will seek and find the evidence to support that this belief is right.  The beautiful thing…

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” – Brene Brown But what if no one likes who I am? What if who I am isn’t enough?  Fear leads us to believe it is much safer to be who we think…

There are times when life, when we, feel kinda like a windshield absolutely covered in bird poo. Yes? I mean poo, just everywhere.  And then the rain comes.And we all know that generally when it rains, it pours. Right?    But then it’s amazing, just like that, our windshield’s clean. So, take a deep breath,…

We have become accustomed to moving through our lives on autopilot, constantly chasing what’s next. Attempting to keep pace with the illusion that time is linear.  So, pause for a minute. What were you doing? Were you truly present with whatever task you were attending to? Or was your mind already on to the next thing and the thing after that? …