Our mindset matters.
Our brains are hardwired for confirmation bias. This means that it actively seeks out evidence to affirm what we already believe.
So when our thoughts tell us everything sucks, that life is hard and terrible, our brain will seek and find the evidence to support that this belief is right.
The beautiful thing is that our brain will seek and find the evidence to affirm the opposite too. That life is fun, exciting, easy and full of love and joy.
Now don’t misunderstand. Yes, we do experience hard sucky terrible things.
We lose jobs, friends, and love ones. We get sick, we have fights and feel lost sometimes.
It’s how we choose to think about and process these experiences though that allow us to move through them in a way that affirms that we still have hope, joy, happiness and love.
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