Intuitively Inspired Thoughts
Prioritize Joy
Ask a child what makes them happy or what brings them joy and without fail or hesitation they will present you with a plentiful list. Ask most adults the same question……looooong pause… then sigh followed by a shrug…”I dunno.” At some point in our coming of age we lose sight of how to find and create…
Time to Unplug
It is sometimes easy to forget that we humans are just like any other electrical system. When things aren’t working right or we are feeling disconnected, in order to reconnect, we must first unplug. So consider this your call to action. Take some time, unplug, and reconnect. For more Inspired Content Like and Follow White Light Guidance on Facebook …
Not Optional
What self care is: Getting a massage, getting your nails done, lunch out with friends, or a beach vacation. Self care also is:Brushing your teeth, taking a shower, having a good cry or a walk around the block. What self care is NOT: OPTIONAL For more Inspired Content Like and Follow White Light Guidance on Facebook @WhiteLightLifeCoach
Harder We Try, the Harder it Gets
It’s like trying to hold sand… The tighter you squeeze the more quickly it escapes your grasp. The key then, is to not try hard to hold on to it, but rather, to simply cup your hand and let it rest in your palm. For more Inspired Content Like and Follow White Light Guidance on Facebook @WhiteLightLifeCoach
Our Thoughts Become Reality
Whether we like it or not, without fail, our thoughts become our reality, always. Where we consistently put our attention is what we will get more of. So for better or worse, ALL the things in our life are the direct result of the relentless consistency of our thoughts and behaviors. So why not choose…
When Yes becomes No
We live in a state of constant change, transition and evolution. Sometimes, as quickly as something comes in, just like that it goes out again. Sometimes, it’s years in the making. One would never imagine judging the tides for turning or the landscape for slowly changing. Why then do we judge ourselves for experiencing the…
YAHTZEE!
We play a lot of Yahtzee at our house. Sometimes you get what you need the first time you roll. Sometimes you roll, and roll, and then roll again… and you are left with the decision, do I take 6 points on 4 of a kind or cross out my yahtzee. (For those who are unfamiliar, trust…
Shit We Can’t Lose
The list of shit we can’t afford to lose is rivaled only by the equally long list of shit we can. Shit like: insecurity, worry, anxiety, pressure, bad habits, comparison and stress. It’s time to let go of that which no longer serves your highest purpose and hold fast to all that does. For more Inspired…
What is Ours and What is Not
I have a bad habit of trying to take responsibility for things that aren’t mine to be responsible for, and for things that are ultimately outside of my control. Other’s feelings, their experiences, behaviors, and choices. Just to name a few. But here’s the deal. We all signed the universal liability waiver when we chose the human…
What IS
When we are constantly looking back at what was or ahead to what could be, we miss the opportunity of experiencing the joy and peace in WHAT IS. Some people call this living in the moment. I like to call it the art of being present. Easy, right? Walk in the park, yes? Uhhhh… no. As with all mindful practices…