Grace

When we give ourselves and others grace we are extending an invitation to compassionately recognize and embrace our human imperfections. Opening the door to acceptance, healing and growth.  For more Inspired Content Like and Follow White Light Guidance on Facebook  @WhiteLightLifeCoach

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Brave the New

When one door closes, another one opens.Clear out the old to make room for the new. Let go of what was to embrace what could be.When a door closes, a window opens. The only way out is through. New beginnings often come in the form of painful endings. When one chapter ends another begins. Regardless which version resonates most…

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Not Optional

What self care is: Getting a massage, getting your nails done, lunch out with friends, or a beach vacation. Self care also is:Brushing your teeth, taking a shower, having a good cry or a walk around the block.  What self care is NOT: OPTIONAL  For more Inspired Content Like and Follow White Light Guidance on Facebook  @WhiteLightLifeCoach

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Harder We Try, the Harder it Gets

It’s like trying to hold sand… The tighter you squeeze the more quickly it escapes your grasp. The key then, is to not try hard to hold on to it, but rather, to simply cup your hand and let it rest in your palm.  For more Inspired Content Like and Follow White Light Guidance on Facebook  @WhiteLightLifeCoach

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Shit We Can’t Lose

The list of shit we can’t afford to lose is rivaled only by the equally long list of shit we can.  Shit like: insecurity, worry, anxiety, pressure, bad habits, comparison and stress. It’s time to let go of that which no longer serves your highest purpose and hold fast to all that does. For more Inspired…

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What is Ours and What is Not

I have a bad habit of trying to take responsibility for things that aren’t mine to be responsible for, and for things that are ultimately outside of my control.  Other’s feelings, their experiences, behaviors, and choices. Just to name a few. But here’s the deal. We all signed the universal liability waiver when we chose the human…

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What IS

When we are constantly looking back at what was or ahead to what could be, we miss the opportunity of experiencing the joy and peace in WHAT IS.  Some people call this living in the moment.  I like to call it the art of being present.  Easy, right? Walk in the park, yes?  Uhhhh… no. As with all mindful practices…

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Release the Attachment to Outcome

We have a preconceived notion that boundaries are really hard.  Defined in her research, Brene Brown explains that boundaries are simply making clear what is okay and what is not okay and why.  It’s not charged, just clear.  The hard part arises not from the boundaries themselves but from our attachment to the outcome of those boundaries. The…

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I Am Enough

Sound familiar?  Nothing is going right. Everything is falling apart. I can’t keep up. The house is a never ending disaster. Will the family ever be well for any decent stretch of time? I can’t get it all done. I feel like I’m failing. I’m overwhelmed, overloaded and burnt out.  These are the times to pause,…

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The Gifts Outweigh the Grief

At the beginning it was impossible to imagine ever feeling anything that would even begin to resemble gratitude when it came to my grief. There was only overwhelming loss, sorrow, emptiness, anger, heartache… the list goes on and on. And I promise you, no place on that list was gratitude. But as the years went by,…

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