Posts Tagged ‘gratitude’

What self care is: Getting a massage, getting your nails done, lunch out with friends, or a beach vacation. Self care also is:Brushing your teeth, taking a shower, having a good cry or a walk around the block.  What self care is NOT: OPTIONAL  For more Inspired Content Like and Follow White Light Guidance on Facebook  @WhiteLightLifeCoach

It’s like trying to hold sand… The tighter you squeeze the more quickly it escapes your grasp. The key then, is to not try hard to hold on to it, but rather, to simply cup your hand and let it rest in your palm.  For more Inspired Content Like and Follow White Light Guidance on Facebook  @WhiteLightLifeCoach

The list of shit we can’t afford to lose is rivaled only by the equally long list of shit we can.  Shit like: insecurity, worry, anxiety, pressure, bad habits, comparison and stress. It’s time to let go of that which no longer serves your highest purpose and hold fast to all that does. For more Inspired…

I have a bad habit of trying to take responsibility for things that aren’t mine to be responsible for, and for things that are ultimately outside of my control.  Other’s feelings, their experiences, behaviors, and choices. Just to name a few. But here’s the deal. We all signed the universal liability waiver when we chose the human…

When we are constantly looking back at what was or ahead to what could be, we miss the opportunity of experiencing the joy and peace in WHAT IS.  Some people call this living in the moment.  I like to call it the art of being present.  Easy, right? Walk in the park, yes?  Uhhhh… no. As with all mindful practices…

We have a preconceived notion that boundaries are really hard.  Defined in her research, Brene Brown explains that boundaries are simply making clear what is okay and what is not okay and why.  It’s not charged, just clear.  The hard part arises not from the boundaries themselves but from our attachment to the outcome of those boundaries. The…