Posts Tagged ‘gratitude’
Grace
When we give ourselves and others grace we are extending an invitation to compassionately recognize and embrace our human imperfections. Opening the door to acceptance, healing and growth. For more Inspired Content Like and Follow White Light Guidance on Facebook @WhiteLightLifeCoach
Read MoreIt Begins Within
Our desire to illicit change in others is actually a behavior pattern driven by an underlying need for change that exists within ourselves. Coming to terms with this truth is not always easy. Especially when we find ourselves running circles around incredibly challenging dynamics, like codependency or enablement, for example. But, as Michael Jackson reminds us, it starts with…
Read MoreRide the Wave
The waves of change are inevitable and ever present. Change is always uncomfortable and it can also be scary and unsettling. But we must muster our courage and learn to ride the wave. Because ultimately, there is no growth without change. For more Inspired Content Like and Follow White Light Guidance on Facebook @WhiteLightLifeCoach
Read MoreBrave the New
When one door closes, another one opens.Clear out the old to make room for the new. Let go of what was to embrace what could be.When a door closes, a window opens. The only way out is through. New beginnings often come in the form of painful endings. When one chapter ends another begins. Regardless which version resonates most…
Read MoreNot Optional
What self care is: Getting a massage, getting your nails done, lunch out with friends, or a beach vacation. Self care also is:Brushing your teeth, taking a shower, having a good cry or a walk around the block. What self care is NOT: OPTIONAL For more Inspired Content Like and Follow White Light Guidance on Facebook @WhiteLightLifeCoach
Read MoreHarder We Try, the Harder it Gets
It’s like trying to hold sand… The tighter you squeeze the more quickly it escapes your grasp. The key then, is to not try hard to hold on to it, but rather, to simply cup your hand and let it rest in your palm. For more Inspired Content Like and Follow White Light Guidance on Facebook @WhiteLightLifeCoach
Read MoreShit We Can’t Lose
The list of shit we can’t afford to lose is rivaled only by the equally long list of shit we can. Shit like: insecurity, worry, anxiety, pressure, bad habits, comparison and stress. It’s time to let go of that which no longer serves your highest purpose and hold fast to all that does. For more Inspired…
Read MoreWhat is Ours and What is Not
I have a bad habit of trying to take responsibility for things that aren’t mine to be responsible for, and for things that are ultimately outside of my control. Other’s feelings, their experiences, behaviors, and choices. Just to name a few. But here’s the deal. We all signed the universal liability waiver when we chose the human…
Read MoreWhat IS
When we are constantly looking back at what was or ahead to what could be, we miss the opportunity of experiencing the joy and peace in WHAT IS. Some people call this living in the moment. I like to call it the art of being present. Easy, right? Walk in the park, yes? Uhhhh… no. As with all mindful practices…
Read MoreRelease the Attachment to Outcome
We have a preconceived notion that boundaries are really hard. Defined in her research, Brene Brown explains that boundaries are simply making clear what is okay and what is not okay and why. It’s not charged, just clear. The hard part arises not from the boundaries themselves but from our attachment to the outcome of those boundaries. The…
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