In order to initiate change of any kind one must first become aware of what currently is. Before a problem can be resolved there must first be awareness that said problem exists at all.
Awareness provides the foundation from which conscious choices can be made.
Choices about what works and doesn’t work. About what serves us and what does not. About what we can let go of and what we wish to hold on to.
Choices about who we are and who we can be.
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