Good morning Intuitively Inspired Beings,
Thank you for grace in the dely of this week’s email, as I was traveling home yesterday from a wonderful time away with my daughter and her grandparents.
My time away got me thinking about self care.
For most of my life I’ve thought of self care as BIG things, just for yourself, that took extra time and resources.
A vacation, a spa day, getting a massage, manicures/pedicures, getting my hair done.
Imagining making those things happen regularly… has always felt, well, HARD.
However, when we become mindfully aware of all the seemingly little things we do daily to care for ourselves, we realize how effortless practicing self care can be, and that it’s actually EASY!
This week pay attention and see if you can identify 3-5 small things you do for yourself everyday that you previously wouldn’t have labeled as “self care” and write them down.
Then use the mantra below to practice fully embracing those self care moments and see how EASY self care becomes.
This week pay attention and see if you can identify 3-5 small things you do for yourself everyday
that you previously wouldn’t have labeled as “self care” and write them down.
Then use the mantra below to practice fully embracing those self care moments and see how EASY self care becomes.
Schedule your Complimentary Initial Consultation Today and let’s make a change!
Trust me, YOU’RE worth it!